NEW FALL SPLIT 2018 Friday Full Body
Added 2018-10-19 21:26:13 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW FALL SPLIT 2018 Friday Full Body
SET 1: 5X5x5
1. Rev pushup bicurl burpees
2. Step Ups (5/leg)
3. Plank hop DL
4. DB clean and press
5. switch lunge SA row 5/leg
SET 2: 30:10 5x
1.traffic director lunges
2.Decline Pushup to decline pike pushup
3. Weighted Step Up Rev Lunge Switch
4. broad jump hang clean bunny back
Circuit burnout 10x10
1. Weighted Chair lunges 1=1
2. Swings
3. Bosu groiners 1=1
Bonus Abs
1. 10 reach throughs
2. 10 fluttler
3. 10 scissor
4. 10 hip dips
5. 10 toe touches
