Fall Muscle Growth 9: Full Body by Kristin R
Added 2018-10-02 20:27:43 +0000 UTCSupport me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Fall Muscle Growth #9: Full Body by Kristin R
Tabata Warmup: 20:10 4x per move
1. 3 Switch Lunges to SL Pushup
2. Sumo Squat Jump 2x to Froggy plank hop 2x
3. Mtn Climbers 4x to Crossbody Mtn Climbers 4x
4. Box Jumps
Superset: reps - 3x
8 reps 1 ½ box squat
6 reps 1 ½ Decline Bosu Pushup
Combo Pyramid Pairs (First move 10-4 evens, Second move 4-10)
1. Arnold Press // Weighted Burpee
2. EZ Bar 1 ½ DL // Goodmorning
3. Plank Row // Tricep Pushups
4. KB OH Swings // Goblet Sumo Squat Jumps
SA DB Giant Set: 10 reps 3x
1. SA Swing
2. Windmill
3. Lunge, Switch Clean and Press (jtmfit insta move)
Jtm_fit Legs 3x
1. BB 2x Rev Lunge to Squat 5 reps
2. Step up 5/leg
3. Sumo Deficit DL 12 reps
