Fall Muscle Growth #8: Back & Biceps by Kristin R
Added 2018-09-25 19:00:42 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Fall Muscle Growth #8: Back & Biceps by Kristin R
Circuit: 30:10 3x
1. Broad Jump Burpee 180
2. Decline Pike Pushup, Plank Walk out Burpee
3. Animal Flow Kickthrough
4. Bear Hold Toe Touch to Crab Toe Touch
Set 1: 4x
1. 8 dL row
2. 15 Slams
Time Pyramid (6 min)
1. Burpee Clean and Press, Push Press
2. Increasing Hammer Curl to Bent Back Fly
5x5
1. Staggered Pushup, SA bent Row, SA Snatch
2. KB Curtsy Lunge w/ High Pull
3. Bent Rows (underhand for 5 reps, overhand for 5 Reps)
Dropset: 5 reps, 3 different Weights, 4x
1. Lat Raises
2. Hang Cleans
Giant Set: 2x
1. 15 Hammer curls, wide curls, regular curls
2. 12 Rev Grip Burpee Bicep Curls
3. 8 bench SA Fly
4. 8 Manmakers
