Fall Muscle Growth #6 Full Body Shredder
Added 2018-09-14 19:21:29 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/d/44fiDZN
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Fall Muscle Growth #6 Full Body Shredder
Weights
Bosu
16” elV
Descending pyramid 10-1
1. 50 swings (descend by 5)
2. incline chest presses
3. pushup plank hop
4. ninja SA snatch (5/arm)
Tabata pair 4 mins
1. Burpee Step up and bi curl
2. Sumo DL to squat and press (kettlebell)
AMRAP set 5 min(kettlebell)
Increasing reps start at 2: up and over pushups, plank hops, DL , and swings
Combo pyramids 8-2 evens
1. Decline burpee DL (8 pushups, 8 plank hops, 8 dl)
2. SA plank hop sa clean and press 2=1
3. Squat to good morning
Set 5: Tabata pair 4 mins
1. Clean and Press drop weight squat jump
2. Alt Staggered pushup to SA Bent Close Row to SA Snatch
Final set: Bosu Core HIIT: 40:10 x 2 (5 mins)
1. Bosu v up
2. Bosu mtn climbers and high knees
3. Bosu push-up and plank hop
