Fall Muscle Growth #5: Full Body
Added 2018-09-12 19:09:05 +0000 UTCSandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/d/44fiDZN
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Fall Muscle Growth #5: Full Body
Weights
Hip circle resistance band
16” plyo box
Circuit 1: 5x5
1. Decline pike pushup+ 2 traffic directors
2. Rev Push-up bicurl
3. Broad jump hang clean bunny back
3 min cardio HIIT 50:10 1x
1. Fast feet drop pop jab/cross
2. Switchfoot mtn climber to step up
3. Decline weighted burpee
Circuit 2 30:10 3x
1. Slams
2. Bicep curl to Arnold press
3. decline burpee DL
4. bear butt kick to bear hold shoulder tap
Repeat hiit 3 min cardio HIIT 50:10 1x
1. Fast feet drop pop jab/cross
2. Switchfoot mtn climber to step up
3. Decline weighted burpee
Circuit 3: Supersets 3x
1. 15 banded Hip thrusts
2. 10 banded cable DL
1. 8 pause HT
2. 8 decline spider kneepushups
3 min cardio HIIT 50:10 1x
1. Fast feet drop pop jab/cross
2. Switchfoot mtn climber to step up
3. Decline weighted burpee
Circuit 4: 5x JTM_FIT on Instagram
1. Switch Lunge clean and press 3/side
2. Explosive staggered pushups 3/side
3. Jumping DL 6
