Fall Muscle Growth #3 :Chest Tris & Cardio
Added 2018-09-04 16:03:27 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/d/44fiDZN
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Fall Muscle Growth #3 :Chest , Tris & Cardio
Reps: 5 x 5
1. Staggered pushup snatch lat bench hop 5/side
2. Curtsy swings 5/side
3. chest press
4. Double tricep burpees (2 tricep pushups 2 plank hops 2 kickbacks at the top)
HIIT 50:10 3x (12 min)
1. Alt DB Chest Press
2. Plank jack pushup to kickthrough
3. SSD Chest fly
4. EZ Bar Rollout Pushup + Pulse+ dl
Superset Reps - 3x
1. 10 decline pushup toe tap
2. 15 Close Grip Press
Tabata 20:10 4x each move
1. Box Jump Tricep Pushup burpee
2. T stand tricep extension
3. Dynamic SL tricep pushups
Circuit: 2x
1. 8 commando to tricep pushup
2. 12 SA Kickbacks
3. 10 dips
30:10 4x (13;20 min)
1. Bench Plyo Pushups and bench hop
2. Weighted walk out pushup plank hop 180
3. Kickthrough to Toe Touch
4. Weighted Squat Jump to squat and Press
5. Tricep Pupshup up to 2 Oblique Plank Hops
