Fall Muscle Growth #2: 40 minute Busy Morning Full Body
Added 2018-08-30 16:02:57 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/d/44fiDZN
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
MD Leggings: http://a.co/d/9B2fLgQ
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Fall Muscle Growth #2: 40 minute Busy Morning Full Body
Body weight CARDIO HIIT 30:10 3x 16 minutes
1. Burpee tuck jumps in plank and at top
2. 5 crab kicks 4 groiners
3. 5 high knees drop and pop
4. plank jack shoulder taps
5. curtsy up and over and leg lift
6. lateral bench fast feet
7. wide squat on bench curtsy step downs
8. hands on bench hops
SET 1: 5x5
1. 5/arm SA snatches
2. bent row burpee
3. Easy bar Clean and double press
4. SL DL + rev lunge toe touch (5 SLDL then 5 rev lunge toe touch)
Single heavy dumbbell set 30:10 2x 4 minutes
1. Plank hop high pull
2. SA row
3. Slam + alt OH rev lunge
Core 20:10 4x each move 4 minutes
1. V-up press up
2. Plank jack cross legs to t-stand press
