Summer Body Pyramid Challenge
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Summer Body Pyramid Challenge
Weights
16”plyo box
Burpee pyramid 3x
1. Quadzillas Burpee 5 reps
2. Rev grip push-up bi curl 6 reps
3. Tricep burpee kick back 7 reps
4. Sl burpee 8 reps 4/leg
Easy bar Complex pyramid 4x
1. Clean and press 5 reps
2. DL 6 reps
3. Bent row 7 reps
4. Back pulse box squat 8 reps
Single side DB complex pyramid
4x each side
1. Staggered push-up 5 reps
2. SA squat and press 6
3. SA snatch 7 reps
4. SA swing 8 reps
Upper body pyramid: 3x
1. Manmakers 5 reps
2. Lateral raises 6 reps
3. Front raises 7 reps
4. Chest press 8 reps
Lower body pyramid: 3x
1. Lateral step ups 5/leg
2. Bw Curtsy up and over bench 6/leg
3. Rev lunges 7/leg
4. Plank hop box jump 8
