Summer Body Supersets & Tabata
Added 2018-08-01 21:55:53 +0000 UTC#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most exciting packages I have arriving at my door....well compared to diapers and wipes almost anything is exciting, but seriously I love these boxes!
Get your FabFitFun fall box by clicking this link and using the code FALLINLOVE to get $10 off your box! I promise you will not be disappointed and will love the full size beauty products
*********************************************************************
Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
*******************************************************
Summer Body Supersets and Tabata HIIT
Weights
16”plyo box
Tabata hiit 20:10 4x each move
1. Squat drop weight box jump
2. dL plank hop squat jump
3. Weighted heel clicks + bi curl
4. clean and press burpee
5. bw lateral up and over + leg lift
SS1 4x: 12 reps
1. Plank rows 6/arm
2. Decline plank hop shoulder tap
Repeat Hiit
SS2: 4x
1. Bulgarian drop set 6 heavy, 6 medium/leg
2. Halo slams 6 each direction
Repeat hiit
SS3: 4x
1. Box squat forward Lunge 6/leg
2. Weighted chair lunges 2=1
Repeat hiit
SS4: 4x 12 reps
1. Tricep push-up + plank jack and plank tuck jump
2. Chest press leg drop
