Heavy Weight Complex Pyramids and HIIT
Added 2018-03-19 00:14:08 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Heavy Weight Complex Pyramids and HIIT
**I am 34 weeks pregnant during this recording**
Weights
16” Plyo box
Complex 1: 10-2 evens reps 20:10 4x each move (sandbag)
1. Back load box squats
2. Good mornings
3. Step ups 2=1
4. RDL
Complex 2: 5-1 reps 20:10 4x each move
1. Staggered push-up
2. SA snatch
3. SA clean and press
4. SA swings
Complex 3: 10-2 evens 20:10 4x each move (dumbbells)
1. Rev grip push-up
2. Bent row
3. DL squat
4. Squat and press
Complex 4: 5-1 reps 20:10 4x each move (easy bar)
1. DL
2. Hang clean
3. Push press
4. Alt Rev lunges 2=1
