Complex Pyramids and HIIT #2
Added 2018-03-11 20:22:10 +0000 UTCComplex Pyramids and HIIT #2
**I am 35 weeks pregnant during this recording**
weights
Bosu
Resistance band
10-2 evens reps HIIT 20:10 4x each move
1. Banded hip thrust
2. Close Grip Press
3. Skull crusher
4. Pullover
5-1 reps and HIIT 20:10 4x each move
1. Curtsy Lunge leg lift
2. SL DL
3. SA Hammer curl
4. SA Press
10-2 evens reps HIIT 20:10 4x each move
1. Step up and Lunge back 2=1
2. Push press & calf raises
3. Sumo DL
4. SA rows 2=1
5-1 reps and HIIT 20:10 4x each move
1. Crosses 2=1
2. Side kicks 2=1
3. Plank hops + pushup
4. Lunge back touchdown kick 2=1
