Strength and cardio hiit #5: Glute builder
Added 2018-02-18 22:53:07 +0000 UTCStrength and cardio hiit #5: Glute builder
** I am 30 weeks pregnant during this recording**
Chairs
Weights
Plyo box
Ankle weights
Band
Warmup: 30:30
1. Frog pumps
2. Fire hydrants
3. Down dog glute raises
4. Squat DL
5. Rev lunge rocket up
6. Lateral lunge and reach
Strength HIIT 50:10 2x 8 minutes
1. Banded hip thrust
2. banded goodmorning to box squat with pulse
3. Bulgarian to SL pushup and glute raise
4. rev lunge to SLDL to curtsy DL
Strength Tabata Pair 20:10 8x 4 minutes ankle weights
1. donkey kicks
2. straight leg 45 lift
Strength HIIT Tabata 20:10 4x each move: 8 minutes
1. deficit sumo DL
2. deficit curtsy lunges
3. lateral step up leg lift
4. rev lunge toe touch
Body weight HIIT 50:10 2x
1. Lateral rockets up and over bench
2. Down dog glute raise 3 to 3 lunge hop
3. Pendulum lunge hops
4. Prisioner UFC to squat jump
Body Weight Tabata Pair 20:10 8x 4 minutes
1. Elv SL hip thrusts
2. Box squat jumps or box jumps
Body weight HIIT Tabata: 20:10 4x per move
1. Rocket Step up Lunge Back Switch
2. Skaters
3. Sumo pulses 3 + sumo hops 3
4. Alt curtsy lunge & hops to plank jack pushup
Stretch and cool! 5 minutes
