Strength and Cardio HIIT #4: Chest & tris focus
Added 2018-02-13 23:39:50 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Strength and Cardio HIIT #4: Chest & tris focus
Weights
Bosu
**I am 30 weeks pregnant during this recording**
Warm up: 30:30
1. Rev Lunge cactus arms
2. Lateral Lunge and reach
3. Swimmer arms
4. Down dog to Lunge hop
5. Skaters
6. Walk out pushups
Strength Hiit 50:10 2x 8 mins
1. 1 & 1/2 chest press
2. upright chest press burpee
3. Incline fly
4. Weighted walk out pushup plank hop walk back
Strength Tabata Pair 4 mins
1. Incline chest press
2. Close grip press headbanger
Strength Tabata hiit 4x each move 8 mins
1. SSD chest press
2. Tricep pushup bent tricep kickback
3. Pushup shoulder tap, plank hop
4. Fwd lung press backs
Bodyweight hiit 50:10 2x 8 mins
1. Tricep pushup to dolphin
2. 4 Repeater kickthrough 4 plank hops
3. decline tricep push-up Burpee
4. Bosu push-up and 3 mat hops (hands stay on Bosu)
Bodyweight Tabata Pair
1. Double bosu pushup burpee
2. Chatharunga up-dog down-dog
Bodyweight Tabata hiit 4x each move
1. Bosu staggered pushup burpees
2. Oh bosu toe taps
3. Bosu plank jack shoulder taps
4. Walk out Pushup pulse plank hop 180
Yoga flow cool 5 mins
