Strength and cardio HIIT #3: back focus
Added 2018-02-06 22:22:22 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Strength and cardio HIIT #3: back focus
**I am 28 weeks pregnant during this recording**
Bosu
Weights
16 plyo box
Warmup:
1. Sumo squat wide around arms
2. Straddle split twist and reach
3. Down dog to fallen triangle
4. Squat down butt up and stand
5. Butt kicks arm circles
6. Lateral lunges and rockets
5x5
1. Bent rows 2+ 2 oblique plank hops
2. Halo slams 5/side
3. Clean and press
4. Dive bomber to DL
Weighted Hiit 50:10 2x 6 mins
1. cross/cross + hook/hook plank hop
2. cross cross/ 2 Uppercut 2 hook 2 squat jumps
3. Squat jump fwd and back 4 crosses, plank hop angry donkey up
Bodyweight cardio HIIT:
Tabata pyramid: 6 mins
1. Kickthrough Burpee
2. Lateral touchdowns 4 + 2 star jumps
Hiiit 50:10 2x 10 mins
1. Fast feet Burpee
2. LL OH Bosu curtsy plank hops
3. Bosu Jack push-up bunny hop
4. RL OH Bosu curtsy plank hops
5. Yoga tricep push up Burpee
Tabata Pair: 4 mins
1. Iron leg Burpee
2. Divebomber to jumping jack
Yoga flow and stretch cool down 5 mins
