Strength and Cardio HIIT #2: Shoulder Focus
Added 2018-02-05 00:25:35 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Strength and Cardio HIIT #2: Shoulder Focus
** I am 28 weeks pregnant during this recording**
Weights
Plyo box 16”
Warm Up: 30:30 3 minutes
1. Walk out pushup
2. Lateral lunge and twist
3. Chest expansion and forward lunge
4. Butt kicks and arm circles
5. Swimmer arms
6. Jumping jacks
Strength Set: Shoulders :
Set 1: decreasing Evens Pyramind combo moves 10-2
1. Wide push-ups and weighted press up jacks
2. t stand presses and commandos
3. Ski squat swings and ssd military presses
4. plank hops and front raises
Set 2: tabata pair 1: 20:10 8x 4 minutes
1. push press
2. turkish get ups
Set 3: Tabata Pair 2: 20:10 8x 4 minutes
1. decline pike pushup clean and press
2. lateral raises
Body weight Cardio Hiit set:
Set 1: 50:10 2x
1. High knees & mtn climbers (increasing)
2. decline tricep burpee switch lunge squat jump
3. Heel clicks (increasing)
4. Donkey kick up and over 2 curtsy hops
5. down dog glute raise to spider knee pushup
Set 2: Tabata Pair time pyramid: 6 mins
1. lateral box jump 180
2. 3 Groiners and 2 front kicks
Set 3: Tabata Pair: 4 mins
1. Plank frog hops bunny hops (increasing)
2. SL burpees hitch kick
Yoga Flow Cool Down 5 mins
Childs pose
Reach under
Down dog
Warrior 2
Side angle with arm bind
½ Pigeon pose
