Strength and Cardio HIIT #1: Full Body
Added 2018-02-01 22:31:40 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Strength and Cardio HIIT #1:Full Body
**I am 27 weeks pregnant during this recording**
5 minute warm up: 30:30 2x
1. Air squats
2. Walk out pushup
3. Lateral lunge and reach
4. Butt kicks
5. Slow burpees
STRENGTH:
SET 1: Katelynn B Instagram post: http://instagram.com/fitathomemom3
HIIT at 50:10 2x 10 minutes
1. Lunge and twist + kneel to stand and press
2. Criss cross pushup + alt t-stand press
3. Squat bicurl stand twist and press
4. Curtsy lunge +elbow to knee
5. Spider knee plank to around the world
SET 2: tabata pair time pyramid 6 minutes
1. Clean and press to OH squat
2. Bear row to decline row
SET 3: HIIT superset 50:10 2x 4 minutes
1. Alt step up bicep curl
2. Tricep burpee front raise
Cardio HIIT:
50:10 2x
1. Decline burpee Prisoner Jacks
2. touchdowns pulse pop squats
3. commando plank hop, down plank jack
4. Skaters + hop in curtsy
5. Star Burpees
6. 3 groiners 2 switch lunges
7. handstand kickups
8. chair lunges
9. plank hop + box jumps
10. face melter 4 + tire run
Cool Down 5 minute AMRAP:
Vinyasa with Warrior 1,2 & 3 and half moon.
