Tabata Pairs, Pyramids, & Strength #5
Added 2018-01-28 23:32:46 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
*******************************************************************
Tabata Pairs, Pyramids, & Strength #5
** I am 29 weeks pregnant during this recording**
Weights
16” plyo box
Strength moves repeated between each Tabata
Set
1. 5 decline plank hops + 5 DL
2. 4 SA bench rows + 4 bench hops/side
3. 3 staggered pushups + 3 bent rows + 3 SA snatches/side
4. 2 clean and press + 2 OH squat
Tabata Pair 1: 20:10 8x 4 mins
1. lunge back touch down and kick
2. breakdance pushups
Repeat Strength
Tabata Pair 2: time pyramid 6 mins
1. manmakers
2. squat bi curl Arnold press
Repeat Strength
Tabata Pair 3: 20:10 8x 4 mins
1. plank hop 3 pulse squat jump
2. Walk out frog pushup plank hop 180
Repeat Strength
Tabata Pair 4: time pyramid 6 mins
1. Bear row to crab press
2. Alt snatch
Repeat Strength
Tabata Pair 5: 20:10 8x 4 mins
1. Diamond pushup burpee
2. Lunge back rocket step up
Repeat Strength
Tabata Pair 6: time pyramid 6 mins
1. Pushup T stand fly
2. Plank hop DL clean and press
BURNOUT final strength round full combo move pyramids 5-1 reps each move
