Tabata Pairs, Pyramids, & Strength #4: glute focus
Added 2018-01-23 21:54:12 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Tabata Pairs, Pyramids, & Strength #4: glute focus
16” plyo box
weights
2 chairs
band
**I am 29 weeks pregnant during this recording**
Strength moves repeated between each Tabata
set
1. squat and press 5
2. OH Rev lunge 3/leg
3. Box squat fwd lunge 3/leg
4. Good mornings 5
Tabata Pair 1: 20:10 8x 4 mins
1. Decline spider knee and glute raise
2. SL Incline glute bridge + pulse
Repeat Strength
Tabata Pair 2: time pyramid 6 mins
1. Deficit sumo DL and sumo squat
2. Deficit curtsy lunges
Repeat Strength
Tabata Pair 3: 20:10 8x 4 mins
1. Skaters + curtsy hop
2. Burpee 4 bunny hops
Repeat Strength
Tabata Pair 4: time pyramid 6 mins
1. Bulgarians fwd lunge and switch
2. Hang clean burpee
Repeat Strength
Tabata Pair 5: 20:10 8x 4 mins
1. banded squat pulse + hop
2. Banded thrusts
Repeat Strength
Tabata Pair 6: time pyramid 6 mins
1. Back load alt rev lunge 3 glute raise
2. Alt Lateral lunge to SL DL
BURNOUT 5-1 pyramid
1. Hang cleans, squat and press, OH squat
2. Pushup, plank hop, SL DL
3. Pike glute raise, SA swing, SA snatch
