Tabata Pairs, Pyramids, & Strength #3
Added 2018-01-22 00:23:37 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Tabata Pairs, Pyramids, & Strength #3
16” plyo box
weights
** I am 28 weeks pregnant during this recording**
Strength moves repeated between each Tabata set:
1. Staggered push-up SA snatch 3/arm
2. 5 RL Step up Lunge back
3. 5 LL step up Lunge back
4. 6 Incline Pushups bench hop
Tabata Pair 1: 20:10 8x 4 mins
1. Face melters
2. Alt kick throughs to plank tuck jump
Repeat Strength
Tabata Pair 2: time pyramid 6 mins
1. Halo slams
2. Goodmorning to box squat
Repeat Strength
Tabata Pair 3: 20:10 8x 4 mins
1. Curtsy up and over and switch
2. Lateral rocket step ups
Repeat Strength
Tabata Pair 4: time pyramid 6 mins
1. Squat wide bicep curl to Y press
2. Bicep makers
Repeat Strength
Tabata Pair 5: 20:10 8x 4 mins
1. Donkey kicks up and over
2. Commandos up spider knee down and hip dips
Repeat Strength
Tabata Pair 6: time pyramid 6 mins
1. Burpee DL
2. Decline pike pushup bent lateral raise
BURNOUT Tabata pairs
1. staggered pushup SA snatch
2. RL step up Rev lunge
1. LL step up lunge back
2. incline pushup bench hop
