Tabata Pairs Pyramids and Strength 2
Added 2018-01-19 00:20:10 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Tabata Pairs Pyramids and Strength 2
**I am 28 weeks pregnant during this recording**
Bosu
16” plyo box
weights
25 lb plate
Strength set:1
1. 4 Decline clean and press Burpee
2. 6 Squat and press
3. 8 jab cross side kick/side
4. 10 chest press
5. 12 OH high knee toe taps
True Tabata 1:
Fast lateral step up leg lift 4/leg
STRENGTH SET 2
Tabata Time pyramid 2:
1. Fast feet over Bosu plank hop tuck jump
2. Alt curtsy lunges with plank jack push-up in middle
STRENGTH SET 3
True Tabata 3:
Burpee hang clean
STRENGTH SET 4
Tabata Time Pyramid 4:
1. Weighted Burpee
2. Pike glute raise to spider knee push-up
STRENGTH SET 5
True Tabata 5:
Push-up t stand fly
STRENGTH SET 6
Tabata pyramid 6:
1. Bosu 3 groiner to sumo squat hop (3)
2. Butt to Bosu squat to step up or bosu crunch to box jump
BURNOUT combo move pyramids 5-1
1. SA snatch, SA row in Lunge (do reps on both sides) then goblet box squat 2 pulses
2. Ski squat swings, upright rows, plank hops, pushups
3. Hang cleans, push presses, back load step ups
