Tabata Pairs, Pyramids, & Strength #1
Added 2018-01-17 00:22:51 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Tabata Pairs, Pyramids, & Strength
16” plyo box
weights
**I am 27 weeks pregnant during this recording**
Strength moves repeated between each Tabata set: complex style 5 reps each
1. DL
2. Hang clean
3. Push press
4. Back squat
5. Pushups
Tabata Pair 1: 20:10 8x 4 mins
1. 180 box jump Burpee
2. Lateral Lunge hops switch and kick
Repeat Strength
Tabata Pair 2: time pyramid 6 mins
1. Decline clean and press Burpee
2. Weighted Step up rev Lunge and switch
Repeat Strength
Tabata Pair 3: 20:10 8x 4 mins
1. Bulg hops to SL push-up
2. Jab cross hook side kick
Repeat Strength
Tabata Pair 4: time pyramid 6 mins
1. Alt SA snatches
2. Fwd Lunge sldl rev Lunge
Repeat Strength
Tabata Pair 5: 20:10 8x 4 mins
1. Broad jump heel grab bunny back
2. Divebomber star jump
Repeat Strength
Tabata Pair 6: time pyramid 6 mins
1. rev grip push-up bi curls to rev grip row
2. Plank rows and plank hops
Yoga flow cool
