Winter Weight Workout #9: Full Body by Julia and Katelynn B
Added 2018-01-02 22:31:54 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Winter Weight Workout #9: Full Body by Julia and Katelynn B
** I am 24 weeks pregnant during this recording**
Weights
16” plyo box
Set 1: body weight cardio 30:10 3x 10 mins
1. Surfer burpees
2. Prisoner get up squat jump
3. Rocket step up rev lunge pistol and switch
4. Decline burpee fast feet 5
5. SL Box squat forward lunge and switch
Set 2: Katelynn B instagram set adapted 50:10 2x 10 mins
http://instagram.com/fitathomemom3
1. Goblet Sumo Squat toe touches and reach
2. Froggy push-up to plank rows
3. Slam to 2 tricep headbangers
4. Rev grip push-up bi curl front press
5. Alt curtsy dL and upright row
Set 3: Lower body hiit 50:10 2x 10 mins
1. Sumo squat with 3 pulses
2. SLDL to rev Lunge
3. Straight leg DL squat drop weight and jump
4. Ninja Burpee bunny 4 hop
5. Pendulum Lunge with glute lifts
Set4: Hardio Cardio hiit circuit 20:10 4x 10 mins
1. Tire run
2. Face melters
3. Burpee no push-up
4. Groiners
5. Squat jumps
Upper body hiit: 50:10 2x 10mins
1. SL tricep push-up bicep curl
2. 6 way shoulders
3. SSD bicep curls
4. Manmakers
5. Divebomber to front raise
Booty burn 30:10 2x 5:20 mins
1. Hip up side leg lifts
2. Sl bridge
3. Sl hip thrust
4. Goodmornings
