Winter Weight Workout #8: BACK, BIS, AND HIIT
Added 2017-12-31 20:00:32 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Winter Weight Workout #8: BACK, BIS, AND HIIT
**I am almost 21 weeks pregnant during this recording**
resistance band
Weights
16” plyo box
HIIT 30:10 3x 8 minutes
1. superman pushups
2. seated band rows
3. goblet squat and bicep curl and press
4. plank hop bent back fly
Dumbbell Complex 5 reps 4x
1. DL
2. Alt Rev lung SA row 5/leg
3. Push press
4. renegade rows 2=1
Superset: 3x
1. 8 manmakers
2. 10 SA snatches/arm
Superset: 3x
1. 8 bicep makers
2. 10 DL hammer bicep curl
HIIT weight set: 30:10 4x 8 minutes
1. Seated bent rear delt flys (pinky up)
2. decline burpee DL
3. Pushup t-stand presses
HIIT: 50:10 2x 10 minutes
1. rev grip pushup bi curl
2. Sumo squat jump+ bicep curl and external rotate
3. Right jab/cross/hook + knee and kick
4. left jab/cross/hook + knee and kick
5. divebomber pushup and back fly
