Winter Weight #7: Full Body by Kristin R
Added 2017-12-29 00:01:25 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Winter Weight workout #7: Full Body by Kristin R
**I am 20 weeks pregnant during this recording**
16” plyo box
weights
50:10 x 2 (10 min)
1. Incline pushup bench hop
2. Alt Split Snatch + OH rev lunge
3. Groiner x3 to Kickthrough
4. 4 Slams + 2 SA Bent Rows (alt arms)
5. Broad Jump + SA Clean & Press
Tabata: 20:10 4x per move (8 min)
1. SSD Seated Hammer Shoulder Press
2. Swings
3. SSD Chest Press
4. Decline Weighted Burpees
Circuit: 5 x 5
1. DL drop weight +squat jump+ squat to stand
2. 5 Oh Squat to 5 goodmornings
3. Manmaker split Lunge Snatches
4. 5 Pistol to 5 Rev Lunge hold SA Rows
Even Pyramid: 10 - 2 reps
1. Curtsy lunges//SA swings
2. Rev Grip Pushup Burpee rev grip bent row (weighted jumps)
3. Plank Hops to DB Clean & Press
