2017 Holiday HIIT #12: Sweaty Xmas Present by Kristin R
Added 2017-12-26 21:29:52 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #12: Sweaty Xmas Present by Kristin R
**I am 24 weeks pregnant during this recording**
weights
16” plyo box
50:10 Warm Up (5 min)
1. Plank Walk out Pushup
2. Lunge and Twist
3. Prisoner Jacks
4. Skaters
5. 1 box squat 1 box Squat Jump
Weighted HIIT: 50:10 3x (12 min)
1. Burpee Split Lunge Snatch (keep alt legs)
2. Backload Alt Step up to Squat
3. Alt Fallen triangle + 2 dips +t-stand 2 dips
4. Broad Jump Clean & Press Bunny Hop back
Circuit: 5 reps - 5x (little rest between moves)
1. Hang Cleans
2. Double DB Rows (5 renegade rows 2=1 / 5 Double wide rows 1=1)
3. Burpee Clean & Press
4. DB Split Lunge to Switch Lunge (2=1)
Bodyweight HIIT: 50:10 x2 (8 min)
1. SL Downdog to Spiderman to updog (switch on 2nd round)
2. Squat 3 Pulse + box Squat Jumps
3. incline Tricep Pushup burpee box jump
4. Rocket Step Up to Switch Lunge
Tabata Pairs: (8 min)
1. Rev Grip Pushup wide bi curl
2. SL DL to Bicep Curl
1. Spiderman-maker
2. Squat Hammer Front Raise
Finisher: Combo Move Pyramid Finisher 5-1
1. Staggered Pushup, Plank Row, SA Clean and Press, SA Snatch, SA Swing
2. Bulgarian DL SL Pushup SL glute raise
