2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A
Added 2017-12-24 17:51:37 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A
**I am 24 weeks pregnant during this recording**
weights
16” plyo box
12 minute (12 reps) Cardio
1. Standard burpee
2. Dragon lunge burpee
3. Plank jack Burpee step up 6/leg
4. T stand 3 bunny hop burpee
11 minute (11 reps) (strength)
1. Deadlift to squat
2. 1&3/4 box squat
3. Right curtesy to lat leg lift
4. Left curtesy to lat leg lift
10 minutes (10 reps) (cardio)
1. Plank hop Box jump
2. Face melters 10/leg
3. Lateral box jump oblique plank hop 5/side
4. Weighted Chair lunges 2=1
9 minute (9 reps) (strength)
1. Plank row to t stand /side
2. reverse lunge and curl
3. Hang clean
4. Reverse grip push ups bi curl
8 minute (8 reps) (cardio)
1. SA swing right
2. SA clean and press right
3. Slams
4. SA swing left
5. SA clean and press left
7 minute (7 reps) (strength)
1. Rotational chest press
2. Yoga tricep pushup
3. Get up press up tricep extension
4. Tricep pushup tricep kickback
6 minute (6 reps) (cardio)
1. 6 high knee /1 drop and pop= 1 rep
2. Broad jump snatch
3. Criss cross burpees
4. 3 switch lunge handstand
5 minute (5 reps) (strength)
1. Clean and press
2. Traffic director lunges/leg
3. Split lunge snatches/leg
4. Arnold press
4 minute (cardio)
1. Increasing reps manmaker to step ups
3 minute (3 reps) (strength)
1. Turkish Get up right
2. Turkish Get up left
3. CleAn and press to oh Squat
2 minute (cardio)
1. Bulgarian to bulg hop to Sl push-up 1 min per leg
1 minute (strength)
Plank hold
