2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C
Added 2017-12-22 01:22:34 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C
** I am 23 ½ weeks pregnant during this recording**
weights
16” plyo box
Bodyweight Buy in:
1. 25 squats
2. 50 split squats left (25/leg)
3. 25 sumo squats
4. 25 squat jumps
HIIT round #1 (50:10 x 2) 12 mins
1. clean press to OH box squat
2. Deadlift + bent over row
3. alt rev lunge + good morning
4. Deadlift + alt plank row
5. squat and press + surrender
6. SA snatch + SL deadlift
Swing circuit (30:10 x4- 2 per side) 8 mins
1. Curtsy swing + SA press
2. Halo swing + staggered pushup snatch burpee
3. SA swing +SA plank hop + concentration curl in squat
Mat set (1x)
10 pushups
12 chest press + bridge or leg lowers
10 pushups
12 chest fly + bridge
10 pushups
12 lat pull over
10 pushups
12 T stand presses (6/side)
10 pushups
Squat tabata set (20:10 x 4 each move 8 minutes)
Option of body weight squats during the 10 seconds
1. OH squat to good morning
2. ski squat + front raise SSD
3. Sumo squat with t-curl + stand to Y presses
4. Squat jumps
Lunge set (2 x)
20 weighted chair lunges 1=1
10 split lunges or bulg/leg
10 curtsy lunge/leg
20 rocket step ups 10/leg
10 deficit rev lunges/leg
10 lunge back touchdown kick /leg
HIIT round #2 (50:10:30:10 x 1) 10 mins
1. SA plank hop +SA clean and press
a. Mountain climbers
2. Dragon lunge burpees
a. Oblique burpees
3. Goblet side lunge + toe touch
a. 3 skaters
4. Switch mountain climber + arnold press
a. Wide leg mountain climbers
5. SL tricep push up + step up
a. Lateral box jumps
6. Manmakers
a. Burpees
