2017 Holiday HIIT #9: Shoulder Boulder Builder
Added 2017-12-19 19:33:25 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #9: Shoulder Boulder Builder
weights
16” plyo box
** I am 23 weeks pregnant during this workout**
Hiit set 50:10 2x 10 mins
1. Weighted walk out plank front raises walk back
2. Traffic director lunges
3. Squat hold Burpee with front raise in squat
4. SSD seated Arnold press
5. Commando jack to pike push-up
Tabata cardio circuit 20:10 do as a circuit 4x 8 mins
1. Squat jack weight touch down and press
2. Dumbbell battle ropes (light weights)
3. Hands and knees (table top) front raise to fly
4. Wall runners shoulder taps
Superset: 3x
1. 8 OH rev lunges/leg
2. 5 Bear crawl fwd to box commando up incline pushup bear craw back 2 squat jumps
Superset: 3x
1. 8 front raise and drive
2. 8 Decline pike push-up Burpee bent lateral raise
Burnout: 50:10, 40:10, 30:10, 20:10
1. Clean and press + to OH squat
2. Alt SA snatches
3. Weighted jab/cross/hook/elbow
4. Commando jack + commando up angry donkey
5. Squat thrusts palms facing + eccentric lateral lower
