2017 Holiday HIIT #7: Chest/Triceps & Cardio
Added 2017-12-14 21:30:00 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #7: Chest/Triceps & Cardio
**I am 22 week pregnant during this recording**
Weights
Bosu
25 lb plate
16” plyo box
HIIT circuit 4x 50:10
1. Decline bosu burpee
2. incline pushup 2 bench hops 5
3. alt Forward lunge tricep kickback
4. 4 goblet sumo squat jump + 4 sumo hold and alt plate toe touches (twist and touch toes with plate)
5. 6 OH high knee toes taps + 6 weighted chair lunges (bring weight to goblet hold for chair lunges)
Set 1: Tabata pair 20:10 8x 4 mins
1. dumbbell incline Chest Press
2. Decline bosu pushups + plank straddle hop off shoulder tap
Super Set 2:
1. Close press 15, 12, 8
2. incline fly 15, 12, 8
Giant Set 3: 30:10 3x 6 mins
1. Incline Press
2. SL bosu pushups
3. Decline tricep burpees
Giant set 4: 2x
1. bench dip leg lift 10
2. 3 groiner to bent kickbacks 8 reps
3. T-stand headbangers 8/arm
Super set 5: tabata pair 20:10 8x4 mins
1. down dog spider knee tricep pushup up dog and back
2. Bridge headbangers
HIIT 20:10 4x each move 8 minutes
1. pull over chest press
2. handstand shoulder tap (4) plank jacks shoulder taps 4
3. weighted walkout pushup pulse
4. Staggered hands burpee (one hand forward one hand back-2 pushups per burpee)
