2017 Holiday HIIT #4: Back & Biceps & Cardio by Krisint R
Added 2017-12-06 00:17:58 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
***********************************************************************
2017 Holiday HIIT #4: Back & Biceps & Cardio by Krisint R
** I am 21 weeks pregnant during this recording**
weights
band
Rep Triset: 12, 10, 8, 6
1. Clean and press
2. SA Rows
3. staggered burpee to SA concentration curl
HIIT 50:10 x 2 (10 min)
1. SSD bent Renegade Rows
2. Weighted Squat Jump Ski Squat Swing
3. Superman pushup, T-stand dip and kickthrough
4. Bicep Curl to Bicep Hold External Rotation
5. DL to Clean & Press
Tabata Pairs: (8 min)
1. Side plank pull overs
2. Low lateral lunge to Around the World
1. Seated banded Rows
2. Plank Rows to Rev Grip Bent Rows
Circuit: 5x5
1. Plank Row Burpee to bent back fly
2. Rev Grip Pushup + wide Bicep Curl
3. Get up press up and slam
4. Deadlift to Hang Cleans (do 5 deadlifts, then 5 Hang Cleans)
HIIT 30:10 x4 (8 min)
1. SA Snatch to Lateral Lunge
2. Staggered Pushup to Alt T-Stand fly
3. Weighted Squat jump to alt SA row in lunge
