2017 Holiday HIIT #3: XFIT HIIT & Supersets
Added 2017-12-03 23:09:42 +0000 UTC***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2017 Holiday HIIT #3: XFIT HIIT & supersets
Resistance band
Weights
16” plyo box
** I am 20 weeks pregnant during this recording**
XFIT HIIT: 30:10 3x 8 mins
1. Clean and press to OH rev lunges
2. Manmaker split Lunge snatch
3. Decline pike pushup DL burpee
4. Chair swing to surrender
Chest Superset 1: 12 reps 4x
1. Chest fly in bridge
2. Decline push-up shoulder tap
XFIT HIIT REPEATED except 50:10 2x
Leg superset 2: 12 reps 4x
1. lateral step up 12/leg
2. ¾ Sumo squat
XFIT HIIT REPEATED 30:10 3x
Shoulder superset 3: 12 reps 4 x
1. Handstand kick ups 6/leg
2. Lateral raises
XFIT HIIT REPEATED50:10 2x
Back superset 4: 12 reps 4x
1. slams
2. SA row in Lunge 12/arm
XFIT HIIT REPEATED 30:10 3x
Glutes superset 5: 12 reps 4x
1. Banded hip thrusts
2. Banded donkey kicks 12/leg
