Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
Added 2017-11-16 21:22:00 +0000 UTCWinter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
16” plyo box
weights
**I am 19 weeks pregnant during this recording***
Tabata 20:10 4x each move
1. Side to side stay low Squat jumps
2. Burpee Switch lunges
3. 6 Mtn climbers+2 plank tucks
4. Burpee box jumps
5. Lateral High knees+ plank hop 2 butt kicks
Set 1: 12 reps 4x
1. Back squat 2 pulses
2. Rev lunges
Repeat Tabata
Set 2: 12 reps 4x
1. Deadlift
2. Step-ups 12/leg
Repeat Tabata
Set 3: 12 reps 4x
1. Bicep curl Arnold press
2. Decline push-ups
Repeat Tabata
Set 4: 12 reps 4x
1. Chest press
2. SA rows
