Winter Weight Workout #3: 60 minute HIIT XFIT moves
Added 2017-10-31 19:32:05 +0000 UTCWinter Weight Workout #3: 60 minute HIIT: XFIT Moves
16” plyo box
heavy weights
**FYI I am 8 weeks pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog glute raise kickthrough
5. Lunge twist
6. Plank hop reach up heels up
SET 1:
1. 180 box jump burpee
2. 3 groiners and 2 switch lunges
3. clean and press to OH rev lunges
4. RL increasing pistols to SL walk out pushups
5. alt SA snatch
6. yoga tricep pushup to dolphin
7. hang clean and forward lunges
8. R T-stand dip toe taps and reach under
9. alt step ups and back squat + pulse
10. RL cross crunches
11. 180 box jump burpee
12. star burpee
13. clean and press to OH rev lunges
14. LL increasing Pistols to SL walk out pushups
15. alt SA snatch
16. pike glute raise kickthrough and dips
17. hang clean and forward lunges
18. L T stand dip toe taps and reach under
19. alt step ups and back squat + pulse
20. LL cross crunches
SET 2:
1. 180 box jump burpee
2. kickthrough burpee
3. clean and press to OH rev lunges
4. RL increasing rockets and lunge toe taps
5. alt SA snatch
6. RL airplane to full seated pistol
7. hang clean and forward lunges
8. RL oblique burpee lateral box jump
9. alt step ups and back squat + pulse
10. bear crawls and twisted pistons
11. 180 box jump burpee
12. roll back burpee
13. clean and press to OH rev lunges
14. LL increasing rockets and lunge toe taps
15. alt SA snatch
16. LL airplane to full seated pistol
17. hang clean and forward lunges
18. LL oblique burpee lateral box jump
19. alt step ups and back squat + pulse
20. flutter kicks and scissors
SET 3:
1. 180 box jump burpee
2. double burpees
3. clean and press to OH rev lunges
4. RL increasing knee drives and side kicks
5. alt SA snatch
6. RL down dog spider knee chatharunga
7. hang clean and forward lunges
8. RL SL pike pushup to handstand
9. alt step ups and back squat + pulse
10. leg drops and toe touches
11. 180 box jump burpee
12. tricep pushup 4 high knees burpee
13. clean and press to OH rev lunges
14. LL increasing knee drives and side kicks
15. alt SA snatch
16. LL down dog spider knee chatharunga
17. hang clean and forward lunges
18. LL SL pike pushup to handstand
19. alt step ups and back squat + pulse
20. shoulder stand and back bend
