Winter Weight Workout #2: Full Body Scorcher by Kristin R
Added 2017-10-29 18:49:29 +0000 UTCWinter Weight Workout #2: Full Body Scorcher by Kristin R
16” plyo box
weights
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog updog
5. Lunge twist
6. Plank hop toe touch
HIIT set 1: 30:10 x 4 (8 min)
1. Box jump Burpees
2. Decline Pushup Toe Touch
3. Squat & Press
HIIT set 2: 50:10 x 1 7 mins
1 Broad Jump SA Snatch
2 RA bench Rows
3 Broad Jump SA Snatch
4 LA bench rows
5 Broad Jump SA Snatch
6 Wide pushup + superman reach
7 Broad Jump SA Snatch
No Rest Tabata: (4 min)
DB Clean & Press / Plank Thrusters
Tabata Pair 1: (4 min)
1. Wall Handstand Shoulder Taps
2. Commando Plank Jacks
Tabata pair 2: 4 min
1. ½ Manmaker Snatches
2. Step Up Switch Lunges
Reps set 1 Triset: 2x
1. 10 Chest Fly Leg Lift
2. 10 Russian twists 2=1
3. 10/ arm Switch foot swing
Reps set 2 triset : 10 Reps - 2x
1. rev grip burpee DL
2. Back Squat
3. Pushup + Plank Hop
Half Juggernaut Finisher:
25 Decline Stacked feet Pushups
25 weighted squat jumps
25 DL
25 Chest Press
25 Bench Hops (1=1)
25 bench leg drops abs
25 slams
25 renegade rows 2=1
25 Pushups
