Winter Weight Workout #1: Shoulders & HIIT
Added 2017-10-22 19:33:52 +0000 UTCWinter Weight Workout #1: Shoulders and HIIT
Weights
16” plyo box
bosu
HIIT SET: 50:10 x 2
1. 2 decline pike push-ups to walk out to plank and shoulder taps
2. alt curtsy lunge and sa Arnold press
3. Bench plyo pushups and 5 bench hops
4. Deficit rev lunge and bent arm lat raise
Set 1: 3x
1. 8 front raise and twist (drive)
2. 8 reverse grip front raises
3. 8 around the worlds
Set 2: 15, 12, 8
1. Push press
2. bent Fly
Set 3: 3x
1. 5 wall runner (4) shoulder tap
2. 10 switch foot mtn climber Arnold press
HIIT 50:10 - 2x
1. Forward lunge and SA press
2. Plank Hops 4x to Y presses 4x
3. Get up press up and slam
4. Broad jump staggered pushup DB Cleans
Bosu hiit: 50:10 2 (adapted from Katelynn Boren’s Instagram post)
***Follow Katelynn on Instagram: http://instagram.com/fitathomemom3
1. bosu burpee lateral jump over bosu
2. staggered squat jump and knee drive + up and over bosu and repeat
3. bosu spider knee pushup to OH switch lunges (4)
4. increasing OH bosu squat and oblique plank hops
