GET PUMPED for Fall #6: Lower Body Focus
Added 2017-09-17 23:35:37 +0000 UTCGET PUMPED FOR FALL #6: lower body focus
16” plyo box
weights
warm up 30:30
1. runners lunge
2. pike glute raises
3. frog pumps
4. side laying leg lifts
5. side laying leg lifts
6. frog pumps
Hiit Tabata 20:10 4x each move 10 mins
1. Broad jump box jump bunny hop back
2. Curtsy step downs
3. SL DL to forward lunge
4. Switch lunges
5. Hip thrusts
Circuit set: 4x 30:10 8 mins
1. Weighted lat box jump curtsy Lunge
2. Goblet curtsy up and over
3. Step up rev lunge and switch
No rest tabata 4 mins
DL:pike glute raises
Hiit Tabata 20:10 4x each move 10 mins
1. Broad jump box jump bunny hop back
2. Curtsy step downs
3. SL DL to forward lunge
4. Switch lunges
5. Hip thrusts
Circuit set: 2x 30:10 4 minutes
1. Step up SL DL
2. Pistol and levitating Lunge
3. Lateral step up weighted leg lift
No rest tabata
Box squat: hang cleans
