Core and Cardio Burst Workout
Added 2017-04-11 17:51:27 +0000 UTCCore and Cardio Burst Workout
Ankle weights
ball
Abs HIIT: 50:10 2x 8 minutes
1. Pike to pushup
2. Ball crunches with knee up
3. Bench v-up and overs
4. Bench v-ups
Abs Tabata: 20:10 8x 4 minutes/move 16 minutes
1. 3 way kicks (glute raise, kick out, kick under)
2. around the worlds
3. weighted cross toe touches
4. hip dips and leg lifts
Cardio: 50:10 2x
1. star jack and jump burpee
2. rocket lateral step up to side lunge touchdown (switch second round)
3. oblique plank hops tricep pushup burpee
4. decline plank fast feet 3 +2 glute raises
5. 4 bunny hops 6 switch lunges
