HIIT Grind #3
Added 2017-04-07 18:23:26 +0000 UTCHIIT GRIND #3
Weights & Sandbag
Bosu
Sliders
16” plyo box
50:10 2x 6 min
1. Goblet Sumo front raise to OH alt pivot and chop
2. Knee thrust turn and chop over that knee
3. Back load Ski squat + rev Lunge kick
50:10 2x 8 min (bosu)
1. 2 count bicycles
2. 2 count Bosu mtn climbers + glute raise
3. Pendulum Bosu push-ups 2+ 2 groiners
4. SL Bosu burpee to 3 OH switch lunges
50:10 2x 10 minutes (sandbag)
1 Dragon Lunge burpee
2 Good morning + squat
3 RL Step up + curtsy down
4 LL step up + curtsy down
5 Oblique burpee + suitcase DL
Reps: drop sets 2x
Bulgarian drop set 12 reps at each weight all one leg
Heavy
Med
Light
Deficit rev lunges 8 reps at each weight all one leg
Heavy
med
Light
Split Lunge snatch 5 reps each weight
Heavy
Med
Light
