50 Minute No Weight Legs & Booty
Added 2017-03-29 23:58:22 +0000 UTCNo Weight Legs and Bootay
16" elv
Resistance Band
Ankle weights
HIIT 50:10 2x 6 mins adapted from “6 minutes to slimmer thighs” SHAPE.com thanks to Dyanne D for sharing
1. Front kick to back kick
2. Lunge front leg hop to back leg butt kick
3. Lunge hold front leg lateral hop
COMBO MOVE PYRAMID 1-5 reps
1. RL Bulgarian + hop + + SL pushup and glute raise
2. LL Bulgairan + hop + Sl push-up
3. Banded jack push-up Burpee bunny hop
4. RL curtsy Lunge to lateral rocket step up
5. LL curtsy Lunge to lateral rocket step up
Tabata pair pyramids 20:10, 30:10,40:10, 50:10,50:10,40:10,30:10,20:10 6 minutes per pair 12 minutes
Pair 1:
1 3 Switch lunges to pistol
2 Hitch kick SL burpee
Pair 2:
1. Pendulum push-ups to t-stand leg lift
2. Broad jump bunny hop back
Pair 3:
1. Lateral Lunge hops switch and kick
2. In and out squat jumps
Supersets
Set 1 2x Banded
1 20 Banded squat jumps
2 20 Butterfly bridge holds
Set 2 ankle weights 3x
1 Elv hands and knees straight leg lift 15/leg
2 Decline plank donkey kick 10/leg
Set 3:
1. Touch downs 15, 12, 8 reps
2. Lunge back rocket up 15, 12, 8 reps
