Jumpstart Cardio and Strength
Added 2017-03-07 17:06:32 +0000 UTCJumpstart Cardio and Strength by Kristin and Julia
Bosu
Heavy med Light weights
24" elv
ankle weights
WarmUP 30:30
1. Leg swings
2. Leg swings
3. Lateral lunge and reaches
4. Walk out pushups
5. Down dog cobra
6. Butt kicks arm circles
Bosu cardio HIIT 3x 50:10
1. Bosu burpee heel click
2. Bosu pop overs 3 and leg lifts
3. Bosu flutter kicks
4. Bosu pop down to plank oblique hops +180
5. 10 mtn climbers 10 high knees+jump onto flat
Reps: 2x through
**Do 10 A$$ to grass squat jumps between each move**
1. 10 Switch foot mtn climbers to Arnold press
2. 10 plank Sandbag drags to staggered pushups
3. 10 up and over shoulder/push presses
60:30:15 2x 10.30
1. Deadbug Pullover + Alt SL Leg Drop / Tricep Skullcrusher in boat hold
2. Lateral walking Squat + Hammer Curl (hold weights btw legs, stay low!) / Rev grip Pushups
3. Box Jump Burpee / Hand Elevated Speed Pushups
Finisher:
50 Wide Mtn Climbers (2=1)
25 Decline Pushups
25 Backload A$$ to grass sumo squats + pulse
25 SSD Shoulder Press
25 Weighted 180 Bosu Staggered Squat Jumps
25 Weighted Tricep Pushup Burpee + Tricep Kickbacks (kickbacks at top)
25 Goblet Hold up and over + Press
