Shoulder Burst Workout
Added 2017-02-23 19:19:11 +0000 UTCShoulder BURST Workout
BALL
WEIGHTS
24” Elv
Set 1: Tabata pair 20:10 8x 4 mins
1. Shoulder Press SSD
2. Ball pushup to pike abs
Set 2:
1. Lateral Raise 15, 12, 8
2. Burpee Upright row 15, 12, 8
Set 3 30:10 3x 6 mins
1. Rev grip row
2. SSD Front raise
3. Shrug to back fly on ball
Set 4: 50:10 2x 10 mins
1. 6 way shoulders
2. divebomber pushup burpees
3. plank rows
4. manmakers
5. handstand tap
