Chest and Tricep BURST Workout
Added 2017-02-23 19:16:18 +0000 UTCChest and Tricep BURST Workout:
24” elv
heavy med light weight
bosu
Set 1: use ball Tabata pair 20:10 8x 4 mins
1. Chest Press
2. Decline pushups
Super Set 2:
1. Close press to fly 15, 12, 8
2. Bosu alt SL pushup 15, 12, 8
Giant Set 3: ball 30:10 3x 6 mins
1. Incline Press
2. Incline fly
3. Decline bosu pushups
Giant set 4: 2x
1. Crab dip toe touch 10/leg
2. Goal post squeeze to bent kickbacks 10 reps
3. T-stand headbangers 10/arm
Super set 5: tabata pair 20:10 8x4 mins
1. Tricep pushups + knee tucks
Bosu Bridge headbangers
