HIIT GRIND #2
Added 2017-02-21 01:06:15 +0000 UTCWarm up
1. Jumping jacks
2. Squat and butt up
3. Walk out push-up
4. Down dog cobra
5. Lateral Lunge reach
6. Butt kicks arm circles
24" 16" elv
Weights
Ankle weights
Bosu
Ball
Starter:
10 box jumps
10 push-ups
10 burpee box jumps
10 plank rows per arm
10 push-ups
10 manmakers
SET 1 HIIT : 30:10 4x 8 mins
1. Sumo squat hold hammer curl + jump to Lunge hold wide bi curl
2. Goblet hold Rev Lunge + kick/ rev Lunge to surfer (switch legs each round)
3. Staggered froggy push-up to frog hop sumo hold bi curl (switch stagger each round)
SET 2 Hiit: 50:10 2x 8 mins
1. Oblique burpee to lat box jump
2. Fwd Lunge + hop to rocket step up
3. curtsy lunges DL plank hop push-up
4. Switch foot swings
SET 3: 30:10 4x 8 mins
1 OH bulg
2 Frog push-up to bear hold fire hydrant
3 Donkey kicks up and over (1/2 cartwheel move)
Emom 5 mins bosu **remaining time do bosu toe taps**
8 Jack push-ups
8 wide mtn climbers
8 Bosu oh switch lunges
HIIT Core burnout 50:10 2x 8 mins
1. Bench leg drops
2. Bicycles
3. Back extensions on ball
4. Glute extensions on ball
Finisher: repeat starter
