NO REST TABATA WORKOUT
Added 2017-02-18 20:48:40 +0000 UTCNo rest tabata and circuit Heavy weight mashup by Julia
Heavy med weight
16” elv
ball
Warmup:30:30
10 Plank walk out pushup
11 Lunge and twist
12 Plank pendulum legs
13 Curtsy lunge round house leg
14 Butt kickers
15 Jumping jacks
No rest tabata 20:10 8 x (16 mins total)
1. Bulgarians: Split lunge DL (switch leg after 4 rounds)
2. Push-up + alt t stand presses: spider man reaches
3. Incline Chest press: chest press hold + hip thrust
4. split lunge snatches: ski squats
Circuit #1: 4 x 8 reps each
1. (3) switch lunge weight pick up and set down (like a splint lunge DL)
2. alt curtsy to squat drop weight & jump
3. Push-up alt t stand + presses and dip and press
Circuit #2: 3x
1. 10 clean and presses
2. 15 tricep push-up on weights deadlift burpee
3. 10 Bulgarians DL drop weight and hop (5/ per leg)
Circuit # 3: complex 5 reps each don't drop weight 5x
1. Deficit DL (from two chairs or box if you can balance)
2. SL Back load box squats to fwd lunge (RL Box squat, LL fwd lunge) 3/leg
3. squat and press
4. OH Rev lunges 3/leg
5. Back load 1&3/4 squat
