HIIT GRIND Workout
Added 2017-02-14 16:50:05 +0000 UTCHIIT Grind Workout
20" elv
Heavy med light weights
Sandbag
Ankle weights
WarmUP 30:30
1. Leg swings
2. Leg swings
3. Lateral lunge and reaches
4. Walk out pushups
5. Down dog cobra
6. Butt kicks arm circles
Lunge and chop hiit 40:20 2x mins 12 mins
1. RL goblet hold rev Lunge to lat Lunge
2. LL goblet hold rev Lunge to lat Lunge
3. RL Bulgarian chop and knee drive
4. LL bulgarian chop and knee drive
5. RL Pendulum chops
6. LL pendulum chops
Plank and twist hiit 40:20 2x 6 mins
1. Groiner on weights twist and press (with the same arm up as leg that is forward)
2. Decline push-ups toe touch
3. Froggy push-up to kickthrough
Abs hiit 50:10 2x 6 mins
1. Flutter scissor
2. Kneeling reach back heel touches + ninja tuck
3. 3 way knee tucks with a spider push-up on the wide knee
Plyo and wall hiit 40:20 2x 6 mins
1 Oblique plank hop box jump
2 Elv hands push-up + plank knee tuck+ drop to bear hold and jump hands back to elv
3 Hand stand against wall, double knee tuck, straighten legs to pike (or L) and lift back to handstand
Burpee and abs Amrap
4 back fly burpees
8 V arm Boat holds
4 kick through burpees
8 oblique v ups per side
4 elv hands box jump burpees
10 min push press emom by Alexia Clark
10 push presses + bear crawl reaches for remainder of the minute
