Death by Manmakers and Strength Chain Workout by Kristin Ritter
Added 2017-02-03 15:49:39 +0000 UTCDeath by Manmakers and Cardio by Julia and Kristin
20 &24” Elv
heavy med light weights
Warmup 30:30 2x
Leg swings
Fire hydrants
Donkey kicks in pike
30:10 2x 8 minutes
1. Weighted step up knee up step down switch
2. Rl goblet hold lateral lunge press out to lateral box jump
3. RL Lateral box jump to pistol
4. LL goblet lateral lunge press out to lateral box jump
5. LL lateral box jump to pistol
6. Lateral switch lunges +2 lizards
True Tabata: 20:10 8x 8 mins total
1. SL hop to weight SA clean and press in lunge
2. Oblique burpees +T-stand dip and toe touch
No Rest Tabata 20:10 8x 8 mins
1. Swing to goblet sumo to sumo jump: Chair lunges
2. Elv SL bridge with bicycle leg (switch legs after 4x): bicycles
Death by Manmaker Strength Chain - Repeat 2x
10 box jumps
5 Manmakers
10 Renegade Rows (x4) + Weighted Burpee
4 Manmakers
10 Back Load Sumo Squats+ Goodmornings
3 Manmakers
10 Feet Elevated Plank Cross Toe Touch Burpees (no pushup)
2 Manmakers
10 Plank thrust to DL Squat to Stand + DL (hands on weight, jump feet to hands and DL Squat to stand to DL down, start over)
1 Manmaker
10 decline burpees
