Epic Full Body Blitz #2
Added 2017-01-26 17:37:48 +0000 UTCEpic Full Body Blitz #2 by Julia and Kristin Ritter
16 " and 24” elv
Heavy med light sandbag weights
Band
Bosu
Warm up: 30:30
1. Jumping jacks
2. Lunge and walk hands across
3. Walk out pushups
4. Runners lunge
5. Donkey kick
6. Donkey kick
15 reps superset 4x
1. Yoga Tricep push-up
2. Box straddle to tricep push-up on bench
15 reps superset 4x
1. SL hip thrusts (switch legs each round)
2. Full DL to 1/2 DL =1 rep
40:10 3x 5 mins
1 Swings
2 3 switch foot mtn climbers to Arnold press
50:10 3x 9 mins ** Raise box to 24”**
1. Clean and press drop weight to box jump
2. Breakdance push-ups
3. Decline SL burpee pistol
30:10 5x 6:40
1. Weighted high knee toe taps
2. Surrenders
25 reps 4x
1 Discus (switch arms each round)
2 Bulgarians (weighted switch legs each round)
50:10 3x 6 mins
1. Box jump oblique hop burpees
2. Back load alt Forward lunges
50:10 7 mins
1. Plank Knee Cross + Spiderman Pushup (knee to elbow, then do spiderman pushup, switch legs)
2. Twisted Mtn Climbers
3. Quadzilla Box Jumps
4. Forearm pop up to commando down
5. Decline Shoulder Taps
6. Pistol Rollback SA Burpee
7. 3 switch lunges + kickthrough to handstand
BURNOUT Juggernaut:
50 Decline Pushups
50 vested Box Jumps
50 Incline Chest Press
50 Banded In & Out Goblet Squat Jumps
50 Arnold Presses
50 Box Squats
50 Goblet Pulses
50 Twisted Plank Rows
50 Dynamic SL Pushups
