BUTT day HIIT
Added 2017-01-24 17:57:47 +0000 UTCHIIT Butt Day with adaptations from Alexia Clark and BJ Gaddour adaptations
Hevy med light weights
16 and 24 “ elv
Warm up 30:30
Fire hydrants to rainbow LL
Fire hydrant to rainbow RL
Donkey LL
Donkey RL
Runners lunge twist
Jumping jacks
Adapted Alexia Clark moves:
50:10 4x
1. Stay low lat (jump to switch) lunges + SA Rows (row on leg that is out straight)
2. Single dumbell squat to lat Lunge press out
3. Switch foot mtn climber but stay in low lunge Arnold press
4. Frog hop push-up
5. DL to clean and squat
40:20 5x psychotic leg circuit adapted BJ Gaddour
1. Hip thrusts
2. Front load good morning
3. Deep squats
4. DL
5. Switch lunges 3 count hold
6. High knee toe taps
7. Wall mtn climbers
glute focus HIIT
40:10 2x
1. Swings
2. Sumo Squat bicurl stand and press
3. Box jump + 4 runners Lunge taps (switch legs each round
4. SL Decline Push-up + alt donkey kick glute raise
5. OH slams
