22 Minute Heavy Weight Burst
Added 2017-01-21 19:00:56 +0000 UTC22 Minute Heavy Weight Burst
Heavy Weights
20” Elv
50:10 2x
1. Burpee DL
2. RL Curtsy Squat
3. LL Curtsy Squat
4. RL Back Load Lat step up to rev Lunge
5. LL Back Load Lateral Step up to Rev lunge
True Tabata: 20:10 8x
1. Step up to Rev Runers lunge toe tap (hands on weights) switch legs after 4x
2. Squat and press
3. Twerknados
