25 Minute Manmaker Burst Workout
Added 2017-01-19 13:56:36 +0000 UTCQuick Manmaker Beeper challenge: by Kristin Ritter
24” elv
med weights
“No Rest” 1 manmaker at minute interval: (24” Elevation) 60:10 When beeper hits 10 sec “rest” start your manmaker.
1. Plank Rows
2. Burpees
3. Renegade Rows
4. Squats to Arnold Press (palms towards face and twist and press at top)
5. Plank Thruster Box Jumps 24” elevation
6. Burpee + Bicep Curls
7. Elevated Plank Alt Cross Toe Touches + Tricep Pushup
8. Alt Curtsy Lunges
9. Hands Elevated Mtn Climbers
10. Manmakers
5 Min EMOM - finish suggested reps and the rest of the time is your rest period:
1. 10 Alt SA Chest Press + Scissor Leg Cross Crunch (hold weights at chest, press opp arm to opp leg)
2. 10 SL Dynamic Decline Pushups
3. Weighted In & Out Squat Jumps
4. 10 Dynamic SL Tricep Pushups
5. 10 DL squats + 10 Box Jumps
Tabata Pairs Finisher! : (8 min)
1 DL’s
2 Slams
1 Broad Jumps + Clean & Press + Bunny Hop Back
2 Clean & Press
